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When you lie down in bed each night, can you count on your cat to climb on top of you shortly after? Many cats choose to sleep with or on top of their human companions. While this can make for a cozy nap, it might also affect your sleep. You may be wondering, “Why does my cat lie on me,” or, “Why does my cat sleep on my chest?” The answer to these questions can affect how you decide to handle your nighttime companion.

Bonding: Your affectionate cat may want to spend time with you, and snuggling up at bedtime is an easy way to do that without being interrupted by your getting up and leaving the room. Your head also radiates heat, so your cat might curl himself up on your pillow to stay warm during the night . Your chest also creates a broad, relatively flat area where your cat can soak up a lot of your body heat. Some cats may assume the “bread loaf” position, where they tuck their front legs under their bodies. Your cat’s sleeping habits can vary with the seasons, with household changes like the addition of a new pet, and even with his moods. However, paying attention to your cat’s sleeping habits over time can help you stay aware of how he’s feeling and might warn you when a health issue is starting.

Why do cats lay on their owners?

Cats are very vulnerable when they are sleeping and like to find a place, or person, that they trust to sleep on. When they sleep with their owner they are confirming to you that they trust you. While your cat does trust you they also want to keep warm and they love the heat from their humans.

How do you know if your cat loves you?

One of the most convincing signs your cat loves you is her being happy to snooze on your lap. As a natural hunter, your cat doesn’t like to feel vulnerable – and is especially wary of feeling this way while asleep. By sleeping on you, she’s exposing herself at her most defenceless, and showing her trust for you.

What does it mean when a cat purrs and lays on you?

One of the most obvious signs that your cat is loving on you is when they purr contentedly, especially when you’re petting them. Purring is one of many sounds that cats use to communicate with us, and when it is combined with a relaxed body posture, your cat is telling you that they feel happy and safe with you.

Is it good if my cat sleeps on me?

Allowing your cat to sleep with you on the bed can also have benefits for you and your meow mate. It…. Reduces stress – Petting a sleeping cat has been shown to lower blood pressure and reduce anxiety, depression, and stress. Strengthens the bond – Cats who sleep with their humans are closer to them.

So you just woke up, and there happens to be a ball of fluff comfortably lying down on you. What fluff, you say? Well, it’s none other than your adorable cat who has decided to sleep on your chest for the time-being, like you’re their favorite pillow.

Apart from the reason that they love you, this behavior may also be linked to a cat’s natural instinct of taking care of their kin as well as how they interact with each other when they’re out in the wild. While humans usually sleep continuously during the night, cats take several naps in a day to regain their energies. It also brings your cat a sense of comfort to hear the sound of your breathing or your beating heart. In the home setting, they release pheromones produced by their scent glands to claim their territory. The act of your cat rubbing their heads or bodies on you is also a part of this process of marking their scent. In a test by neuroscientist Paul Zak, he studied 10 cats and examined their saliva samples while they were playing with their owners. A study by Behavioral Processes even shows that cats may actually like interacting with their owners more than their love for food. In relation to this, the act of your cat sleeping on you may also be a sign that they produce happy hormones when they bond with you. Because they now see you as their family, it’s highly likely that sleeping on your chest helps keep them calm and at ease. Since there’s a possibility for you to twist and turn during the duration of your sleep, your cat might be cautious so as not to be hit by your arms or legs.

Cats sleep an average of 15 hours a day, and some furry felines can sleep up to 20 hours in a 24-hour period. That’s a lot of snoozing, and while much of that sleeping might be done on a favourite perch, bed or cozy couch, your cat might also opt to sleep on you sometimes. Find out some reasons why your cat might choose to snuggle up and sleep on you.

Cats replenish their energy with a series of catnaps throughout the day instead of one long block of sleep like humans do. Cats remain in a light sleep mode state throughout many of these catnaps, which means they can be ready for actionor play at a moment’s notice. Cats are nearly always ready to defend themselves or attack prey, so even when they might appear to be in a deep sleep, their sense of hearing and smell is acute enough that they can spring into action if need be. So it stands to reason that, in addition to your body warmth, they also may like the sound of your heartbeat and the rhythm of your breath while you sleep, causing them to curl up on your lap or chest for a nap. Remember, when cats are sleeping, they are at their most vulnerable, so they may only choose to snuggle up to people who make them feel safe. But depending on what your schedule is, cats have been known to adjust their sleeping and waking hours to maximize time spent with you.

For cat owners it’s a familiar scene: you’re in your jammies, you’ve finally gotten into the optimal position for sleep, and here comes the family cat to join you. A brief scan of the area is all he needs to determine that your face is the perfect place to park his furry tush.

Cats replenish their energy with several naps throughout the day as opposed to one long block of sleep like humans. Unlike humans, cats are always ready to attack prey or defend themselves against a larger predator. Since cats are always poised for action, it makes sense that they’d seek extra protection by curling up next to their owner. “Cats are typically at the top of the food chain, but even still, they have to keep a watchful eye out for danger,” explains Dr. Zay Satchu, the Chief Veterinary Officer at Bond Vet in NYC. Sleep is a vulnerable time, so your cat is indicating that he trusts you and feels content and secure with you. “Cats are raised in litters, and when they’re very young until they’re about 12 weeks of age, sleeping usually means piling onto one another near mom,” says Dr. Satchu. “It’s how they are raised during their peak socialization weeks and similar to other things they learn during this time, this translates into lifelong habits.” Your head releases steady heat throughout the night, making your pillow an attractive place for your cat to hit the hay. To avoid being jostled all night by your restless arms and legs, a cat will gravitate towards your head. They may lay on your chest because they’re comforted by the sounds of your rhythmic heartbeat and your steady breath. This is when we are at our most calm and most cats tend to echo those same sentiments, even though they get to sleep for a good 18 hours each day!” Even when you’re not in bed, most cats enjoy curling up for a nap in their owner’s lap. If he turns his back on you as he settles down, he’s showing he trusts you and maybe even that he’s going to watch the environment for both of you.” Studies show that petting our cats or dogs releases the feel-good hormone, oxytocin. One thing to note: Cats shouldn’t be allowed to sleep with children under the age of five, and NEVER with a baby because of the risk of suffocation. A jumpy or easily frightened cat may even lash out and scratch a child if startled during sleep. There are, of course, negative bedtime habits your cat may be doing that keep you from getting some quality shuteye: toe-biting, howling for attention, kneading your chest, etc. Another tip is to sleep with your bedroom door slightly ajar so your cat can slip out without waking you. And no matter what approach you take, remember that modifying your cat’s behavior is a lesson in patience.

Where your cat sleeps

If you’ve been wondering why cats sleep on humans, there are many different reasons.

Understanding cat body language

Looking at your cat’s body language can give you extra insight into what’s motivating him to join you to sleep. A cat who is relaxed, content, and happy to be snuggling up with you may exhibit various signs. He may stretch out on his back, exposing his belly — a vulnerable part of his body — and truly relaxing. He may sleep with his legs extended out from his body instead of curled up tight. He may purr and look at you with squinted eyes, blinking slowly. Your cat might even rub his head against you, marking you with his scents and claiming you as his own. In all these movements, he’s demonstrating that he’s happy and relaxed.A cat who assumes a different posture might be seeking you out for security or warmth. In these cases, your cat is likely to be curled up tightly, protecting his belly. He may only half-close one or both eyes as he dozes, leaving himself alert enough to easily be fully awake in just seconds. Some cats may assume the “bread loaf” position, where they tuck their front legs under their bodies. In this pose, your cat can lightly doze yet easily jump to his feet if he feels threatened.

Signs of trouble

In most cases, your cat’s choosing to sleep on you is perfectly normal, especially if your cat makes a regular habit of it. A cat who frequently seeks you out for naps may just be highly attached to you or looking to deepen that bond. Every cat is different, so you’ll need to spend some time observing your cat’s preferences to get a sense of whether he likes to regularly join you in bed at night.Your cat’s sleeping habits can also alert you to potential health issues he might have. If your cat rarely sleeps with you yet suddenly starts sleeping on you constantly, it could indicate that he’s not feeling well. If this behavior is paired with your cat being unusually sedate or sleeping more than usual, then it’s important to schedule an appointment with your vet to have your cat checked out.Your cat’s sleeping habits can vary with the seasons, with household changes like the addition of a new pet, and even with his moods. However, paying attention to your cat’s sleeping habits over time can help you stay aware of how he’s feeling and might warn you when a health issue is starting.

5 Reasons Why Cats Sleep On Their Owners

So, what does it mean when your cat sleeps on you?

They want to bond with you

Cat owners can attest to the fact that cats really are sweet creatures. Don’t be fooled by their reputation of being standoffish. Yes, cats want to bond with their owners in their own unique way.One of their ways of showing their affection is to sleep with you. It’s your cat’s way to show how much they want to be near you. It also brings your cat a sense of comfort to hear the sound of your breathing or your beating heart.This can be likened to a cat’s behavior in the wild where they show much affection to their kin. They bond by grooming and rubbing each other as well as by pillowing together when they sleep.

They like the warmth

Do you notice that your cat likes sunbathing by the window where the sunlight passes through during the day? This is because cats love warmth as it helps them relax and have restful naps.But why do cats lay on you specifically? Because your body is warmer than most spots in the room, they like it when they’re resting on you. Warmth also induces better quality of sleep in cats and so keeping themselves warm while sleeping on you is good for their health.

They want to feel secure

Because cats are natural hunters in the wild, they look for secure places when they can rest and recharge in between hunting. In the domestic setting, you are that safe haven for them. Cats are vulnerable when sleeping, so this behavior suggests that they trust you and feel secure when you’re there.This behavior can also be traced back to kittenhood when litters would pillow on each other and on their mothers as they sleep. They are raised this way during their peak development weeks as they learn about social skills and other skills that they bring with them into adulthood.

They’re marking their territory

Cats are territorial in nature. In the home setting, they release pheromones produced by their scent glands to claim their territory. So when they sleep on top of you, they are indeed marking their scent on you. This is actually a compliment.It’s a way for them to say that you’re a part of their tribe, similar to how cats in the wild mark cats of the same group. The act of your cat rubbing their heads or bodies on you is also a part of this process of marking their scent.

It may be due to hormones

In a test by neuroscientist Paul Zak, he studied 10 cats and examined their saliva samples while they were playing with their owners. The results show that there was an increase in the cats’ oxytocin levels by up to 12%.A study by

Why Cats Sleep on Certain Parts of Your Body

You may be wondering — Why does my cat lay on me? — particularly on my chest, lap, or head? Below are some of the reasons why.

Why does my cat lay on my chest?

Because kittens may have spent a large part of their formative years pillowing with other kittens and their mothers, veterinarians believe that the sound and rhythm of your heartbeat can be associated with the bonds they have made with their mothers and siblings. Because they now see you as their family, it’s highly likely that sleeping on your chest helps keep them calm and at ease.

Why does my cat sleep on my legs?

Cat owners may probably have a good idea why their cat jumps towards their lap to sleep. Their body language says it all — they are motioning for you to pet and bond with them. Laps not only give them warmth, but it’s also a perfect spot for unlimited petting.

Why Does My Cat Sleep on Me?

Cats sleep an average of 15 hours a day, and some furry felines can sleep up to 20 hours in a 24-hour period. That’s a lot of snoozing, and while much of that sleeping might be done on a favourite perch, bed or cozy couch, your cat might also opt to sleep on

Why Does My Cat Sleep on Me? 5 Possible Explanations

1. Bonding and Security

Cats replenish their energy with a series of catnaps throughout the day instead of one long block of sleep like humans do. Cats remain in a light sleep mode state throughout many of these catnaps, which means they can be ready for action or play at a moment’s notice.Why do they do this? It goes back to cats’ natural hunting instincts. Cats are nearly always ready to defend themselves or attack prey, so even when they might appear to be in a deep sleep, their sense of hearing and smell is acute enough that they can spring into action if need be.By choosing to sleep on you, your cat gets an extra level of protection and gets to bond with you at the same time.When your cat chooses to sleep on you, it’s her way of saying “I love you. I want to be near you and spend time with you when I’m at my most vulnerable.”

2. Warm Areas of Your Body

Cats are naturally attracted to warm places. You may have seen your cat hanging out near a heater or a wood stove on especially cold days.Some parts of your body are warmer than others, and that may be why your cat chooses to sleep on them. These might include your chest, lap or even your face!

3. Your Cat Is a Social Sleeper

Kitties are naturally social sleepers. Early on in their lives, they snuggle up to mom to take a nap and often with their brothers and sisters in their litter. Outdoor cats also snuggle with family members to stay warm in the winter and stay safe from predators and other outdoor dangers.So it stands to reason that, in addition to your body warmth, they also may like the sound of your heartbeat and the rhythm of your breath while you sleep, causing them to curl up on your lap or chest for a nap.

4. Trust

Any cat owner knows that earning your kitty’s trust is no easy feat. So if you find your cat sleeping on you, consider it a compliment because it means she considers you to be a part of her family.Remember, when cats are sleeping, they are at their most vulnerable, so they may only choose to snuggle up to people who make them feel safe.

Cat sleep is different from human sleep behavior

If we want to understand why our cats sleep on us, it’s helpful to take a look at how feline sleep patterns differ from our own.Cats replenish their energy with several naps throughout the day as opposed to one long block of sleep like humans. But these “catnaps” usually remain in light sleep mode, seldom dipping into a deep sleep.Why is this the case? It boils down to a cat’s role as a natural hunter.Unlike humans, cats are always ready to attack prey or defend themselves against a larger predator. Even when they may appear to be out cold, their senses of hearing and smell are still sharp enough to spring them into action if necessary.Since cats are always poised for action, it makes sense that they’d seek extra protection by curling up next to their owner. You give your cat an extra level of security during sleep, a time when they’re most vulnerable.

Why your cat sleeps on you

1. They’re seeking warmth

Ever notice how your cat seeks out a heat source when he’s ready for his midday siesta? Perhaps you’ve found him cozied up next to the radiator or burrowed in a pile of laundry.Simply put—cats like it warm.A cat’s normal temperature falls around 102 degrees Fahrenheit, according to PetMD. By snuggling up to you, they’re able to maintain that temperature without much effort. This explains why cats like to snooze in sunny windows or crammed into boxes. When it comes to sleep, warmth is more important than comfort for cats.

2. They’re marking their territory

PetMD also points out that cats are territorial creatures. They claim their turf by marking it with their scent. So when they sleep on top of you, they’re actually marking you—and your bed—as theirs. We should be flattered by this behavior, apparently.

3. Cats look for security

In the wild, a cat will seek the safest place to rest in between hunts. In the home, that place is with you.“Cats are typically at the top of the food chain, but even still, they have to keep a watchful eye out for danger,” explains Dr. Zay Satchu, the Chief Veterinary Officer at Bond Vet in NYC. “Being around their humans, they can rest easier knowing there is some safety there.”Sleep is a vulnerable time, so your cat is indicating that he trusts you and feels content and secure with you. This behavior begins in kittenhood.“Cats are raised in litters, and when they’re very young until they’re about 12 weeks of age, sleeping usually means piling onto one another near mom,” says Dr. Satchu. “It’s how they are raised during their peak socialization weeks and similar to other things they learn during this time, this translates into lifelong habits.”Your cat sleeps with you for comfort and security. After their mother, you’re the next best thing.

4. It’s a bonding exercise

Cats have earned an unfair reputation as being aloof and unfriendly. But as cat owners, we know this couldn’t be farther from the truth. Our cats are as affectionate as they are social. They want to bond with us.Cat behavior consultant Mikel Delgado, PhD, told Catster that it’s not unusual for cats to engage in “pillowing” at bedtime. This is when they use another cat as a pillow (adorable!) If they’re the only cat in the house, they love to use you as an alternative.This tactile component to the feline/human bond is your cat’s way of saying, “I love you. I want to be near you and spend time with you.”It’s hard to argue with that.

5. It may be hormonal

Research has shown that dogs release the feel-good hormone oxytocin when they’re in contact with their owners. According to VetStreet, it’s unclear if this applies to cats as well. But it’s not a farfetched theory.

Why does your cat sleep on certain parts of your body?

Does your cat prefer to snooze on one specific part of your body? Here are some possible explanations.

Your cat prefers to sleep on your chest

There may actually be a few reasons that cats like to sleep on your head.

Your cat prefers to sleep in your lap

Even when you’re not in bed, most cats enjoy curling up for a nap in their owner’s lap. Not only is it’s warm, but it’s also the perfect spot to receive some extra petting.

Why do cats sleep with their backs toward us?

Some cat owners are miffed by this behavior. But your cat isn’t being rude. He’s showing trust.As the cat behavior expert and best-selling author Pam Johnson-Bennett puts it: “Since a cat is an animal that is both predator and prey, he wants to position himself in the safest place. If he turns his back on you as he settles down, he’s showing he trusts you and maybe even that he’s going to watch the environment for both of you.”

Should you let your cat sleep with you?

Our short answer: it’s really a personal choice.There are several pros and cons to allowing your cat in your bed.

Cons of letting your cat sleep with you