How to Eat Sunflower Seeds?

Sunflower seeds are a unique snack that are an activity in themselves. Cracking open a seed can take patience and seem like a lot of work at first, but dont get discouraged! Here are some tips to help you get pointed in the right direction.

Beware of small shell fragments or splinters that can cut your mouth or gums when eating sunflower seeds.

Can you eat sunflower seeds raw?

While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.

Why are sunflower seeds so bad for you?

Sunflower seeds are high in fat, mostly polyunsaturated fat. According to the American Heart Association , polyunsaturated fatty acids may help your heart. But that’s only the case if they’re eaten in moderation, and eaten in place of foods that are high in saturated and trans fats.

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The birds are attracted to sunflowers in your garden because they benefit from the high nutritional value sunflower seeds provide. They are also preparing for the winter months when there will be less food for them to eat. Sunflower seeds are an excellent source of minerals like potassium, calcium, magnesium, and iron as well as vitamin B complex, and a valuable source for protein, fiber and polyunsaturated fat.