How to Eat Sugar Snap Peas?

Snap peas are one of our go-to fresh veggies to eat as a family. Heres how to choose them, eat them raw and cooked, and simple ways to make them easier to chew for little kids.

Theyre particularly great in the spring and early summeror anytime when theyre available fresh from the farmers marketso if you ever see them in that context, pick some up! You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmers market, they will be so impressively sweet.

TIP: You may want to break the ends off and remove the long strand that runs along the sidebut with very fresh and tender peas, chances are you wont even notice it. Look for snap peas that are free from blemishes, dont have too many white or gray marks, and that are plump for their size. TIP: Remember that there can be a huge flavor difference in raw veggies, so if the kids dont like them when you first try them, it might simply be that they werent very sweet.

These are some of my favorite recipes for using snap peas (though in all honesty, we eat them raw 99% of the time!

How are you supposed to eat sugar snap peas?

Sugar snap peas CAN be eaten raw or cooked briefly. Think stir-fries or simple sautés such as this one. Even though stringless snap peas are available, the ones you normally find have stringy seams that need to be removed before cooking/eating.

Can you eat the shell of sugar snap peas?

Unlike with garden peas, the pods on sugar snap peas can be eaten. … The pods on sugar snap peas are crunchy and sweet. However, if you do not enjoy them whole, you can shell them.

Is it good to eat raw sugar snap peas?

A variety of pea similar to mangetout in that the pod is edible. However, sugar snaps are bulbous rather than flat, as the peas inside are fully grown. As the name suggests, they are both sweet and crisp, and are best eaten raw, or lightly steamed, boiled or stir-fried.

What part of a sugar snap pea do you eat?

You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmer’s market, they will be so impressively sweet. TIP: You may want to break the ends off and remove the long strand that runs along the side—but with very fresh and tender peas, chances are you won’t even notice it.

Forever looking for simple side dishes to serve with heavy meals, like Chicken Francese, Smothered Pork Chops or a delicious,juicy steak? Our Sugar Snap Peas recipe is so simple, youll make it at least once a week!

When you start with a delicious, fresh green veggie like sugar snap peas, you really dont need much more to improve it. Salty, buttery, a subtle kick of heat of you choose, cooked in 5 minutes!

Add some Sriracha sauce or seasoning, toasted pine nuts, crushed garlic, a sprinkle of parmesan, sliced almonds the choices are endless! Mildly flavoured, the entire pod is edible once the ends along with the tough strings that run along the seam or edges are removed. Smaller, crunchier and more rounded, snap peas tend to be a little bit sweeter.

When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture.

Your guide to picking, preparing, and cooking Sugar Snap Peas. Everything you have ever wanted to know about snap peas including how to choose, ways to cook them, delicious recipes, and more.

They can also be eaten whole, raw, or cooked, but they possess a sweet flavor, are juicy, crunchy, and will snap when you break them in half. While many foods are billed as perfect, snap peas might be up there with some of the best in terms of the vitamins, nutrients, and other good-for-you components that this lovely little legume provides.

Youll want to choose pods based on their bright green color and smooth skin. Why not dress it up with snap peas, garlic, a protein, and a creamy, ooey, gooey, (and dont forget delicious) low-fat sauce? Sheet Pan Dinners: Sugar snap peas cook quickly making them perfect for sheet pan meals like this Soy and Mango Marinated Chicken Thighs with Sugar Snap Peas .

Sugar snap peas have a thicker shell than snow peas, and they are also plumper. The pods should be bright green and crisp (when broken in half, they should make a snapping sound, similar to green beans). They can be refrigerated for two or three days.

For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper.

How to Eat Snap Peas

Snap peas are one of our favorite vegetables to eat because they are naturally sweet and crisp. This makes them a hit with both parents and kids when they’re served raw and cooked. They’re particularly great in the spring and early summer—or anytime when they’re available fresh from the farmer’s market—so if you ever see them in that context, pick some up! (They’re good from the supermarket too.)

Raw Sugar Snap Peas

If you’ve never tried raw sugar snap peas, you’re in for a treat. You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmer’s market, they will be so impressively sweet.

What to Look for at the Store

Look for snap peas that are free from blemishes, don’t have too many white or gray marks, and that are plump for their size. Ask to sample one if buying from the farmer’s market so you know they are good.

Tips for Storage

To store this vegetable, simply make sure that the pods are dry and store in the crisper in an airtight container or up to 5 days. If you buy them in a bag from the store, you may want to open the bag, line the sides with a paper towel, then clip the bag closed to help remove excess moisture—which can cause mold.

Best Recipes for Sugar Snap Peas

Here’s a look at how you can serve snap peas for kids, starting after they are about 12/14 months. The exterior can be very chewy, so that’s why there’s a progression here. In the image above, start on the left and work your way to the right.

SUGAR SNAP PEAS

When you start with a delicious, fresh green veggie like sugar snap peas, you really don’t need much more to improve it. That’s where this recipe comes in. Salty, buttery, a subtle kick of heat of you choose, cooked in 5 minutes!All you need coarse salt. I recommend sea salt, Kosher salt or Himalayan salt for this, instead of table salt. The flavour and texture you get outshines the finer granules of table salt.This recipe is more of a base recipe in that it is so super versatile, you can completely make it your own to make it even tastier! Add some Sriracha sauce or seasoning, toasted pine nuts, crushed garlic, a sprinkle of parmesan, sliced almonds… the choices are endless!

HOW TO PREPARE THEM

Sugar snap peas CAN be eaten raw or cooked briefly. Think stir-fries or simple sautés such as this one. Even though stringless snap peas are available, the ones you normally find have stringy seams that need to be removed before cooking/eating.

The Ultimate Guide to Snap Peas

Your guide to picking, preparing, and cooking Sugar Snap Peas. Everything you have ever wanted to know about snap peas including how to choose, ways to cook them, delicious recipes, and more.Do you tend to walk right by the snap peas at the grocery store, unsure of what they are and how you’d use them? Or maybe you’ve picked them up to snack on raw, as a naturally sweetened treat for your kids or yourself, but never thought to cook them up, tossing them into your favorite stir-fry or with a simple garlic and soy preparation for a side dish.If you, like me, are always on the hunt for new, delicious, healthy, and low-calorie ways to prepare vegetables or for new recipes that incorporate veggies you’d really never thought to try, then consider the humble snap pea, also known as the sugar snap pea. Delicious, nutritious, crunchy, crisp, and, quite frankly, not bad to look at, the snap pea is definitely having a moment.

The Health Benefits of Snap Peas

While many foods are billed as “perfect,” snap peas might be up there with some of the best in terms of the vitamins, nutrients, and other good-for-you components that this lovely little legume provides. Snap peas contain vitamin K, which helps your bones retain calcium, antioxidants from vitamin C, and a host of B-complex vitamins, plus folate, iron, and beta-carotene (another antioxidant that can help ward off cancer cells).Snap peas make a wonderful addition to many recipes that call for a steamed or cooked vegetable, but they also make a great snack right out of the bag. Their fiber content keeps you full, while the sweet taste can help curb your sweet tooth. One cup of snap peas contains only 41 calories, 7 grams of carbohydrates, 2.5 grams of fiber, 4 grams of sugar, 0 grams of fat, and 3 grams of protein.

Choosing Snap Peas

You can find snap peas in your grocer’s produce department, either loose or pre-packaged in a clear bag (usually next to the bagged lettuce). You’ll want to choose pods based on their bright green color and smooth skin. Do not pick any that are discolored, spotted, or wrinkled.If you grow snap peas in your garden, you can pick them when they are bright green and smooth. To test for ripeness, harvest one pod by pulling it gently off the vine and snapping it in half. If the peas are small and the walls are thick and green, then the peas are ready to be eaten.

Storing Snap Peas

As with most peas, the sooner snap peas they are eaten, the fresher they will taste. However, snap peas will keep for up to five days in a resealable plastic bag in your refrigerator. Discard individual pods if they start to discolor or lose their firmness.

Sugar Snap Peas

Try these sweet, tender vegetables in a salad, a side dish, or a stir-fry, or eat them raw as a snack.

What Are They?

A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.

What to Look For

Sugar snap peas have a thicker shell than snow peas, and they are also plumper. The pods should be bright green and crisp (when broken in half, they should make a snapping sound, similar to green beans). They can be refrigerated for two or three days.

How to Cook Them

Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper.Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating. You can usually use your fingers to do the job, but a paring knife works well on stubborn strings.