Can You Eat Too Many Blueberries?

Blueberries(Cyanococcus) are delicious blue colored berries that grow on the shrub of the same name and belongs to genus Vaccinium. These delicious berries are native to South America but are now grown in many parts of the world. Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. and presence of these compounds make them very beneficial for our health as well as for our skin and hair. Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail.

Blueberries contain a high amount of salicylates, which is an active ingredient used in the formation of aspirin ( a synthesized medicine used for providing relief from pain, fever, inflammation, etc.). The individuals who are allergic to salicylates should stay away from blueberries ( which contains them in high amount) as it might cause rashes, headaches and gastrointestinal symptoms like nausea, vomiting, acid reflux, bloating, gas, diarrhea, and constipation.

It is interesting to note that pain and discomfort associated with salicylates ingestion can be eased to some extent by eating blueberries in a small amount. This is because consuming blueberries leaves can decrease our blood sugar level to a dangerously low level which can give rise to hypoglycemia which can be identified by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headache, hunger, sweating,shaking,trouble thinking or concentrating, loss of consciousness, etc. However, those who are allergic to stone fruits ( like peaches, plums, apricots, cherries, nectarines, etc) may be sensitive to blueberries too.

Is eating too many blueberries unhealthy?

It increases the risk of heart disease, stroke and other conditions affecting blood vessels. Blueberries are a great source of antioxidants known as polyphenols, which help in protecting the cardiovascular cells and helps in lowering blood pressure.

Is it possible to eat too many blueberries in a day?

Yes, it is possible to overdo it on the fruit, especially if you’re attached to your juicer or blender. For the most part, however, whole, fresh fruit is a healthful component of any diet, as long as it is enjoyed in some amount of moderation.

Is it OK to eat a pint of blueberries a day?

The answer is yes. You should be eating two to three serves of fruit a day (one punnet equalling one serve) so really you could get away with three punnets if your heart should so desire.

How many blueberries should you eat in one sitting?

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

The delicious taste and flavour of exotic berries are so enticing that they have paved their way to our delicacies. Be it sweet dishes, beverages or salads, berries can take your indulgent experience to the next level. No wonder, one of the most famous berries are blueberries as they can accentuate the taste of any delicacy they are added to, but have you ever wondered, what happens if you eat blueberries daily! Read on to know more about these little berries.

Eating all fruits including blueberries as part of a balanced diet sounds promising. For a healthy adult, a 0.5 cup daily serving of blueberries is ideal keeping in mind optimum nutrition.

This might not be a good news for diabetics on medication since eating too many blueberries may further lower the blood glucose levels below normal.