You may be tossing out the best parts of some very healthy foods and missing out on significant nutrients. Rethink how to prepare these six superfoods.
But Jackie Newgent, RD, author of the Big Green Cookbook and instructor at the Institute of Culinary Education, suggests you think twice before throwing out the skin of this healthy food. Newgent says that means missing out on vital antioxidants:Acorn squash skin provides an array of phytonutrient benefits plus fiber .
Are pineapple cores poisonous?
The answer to the question of whether or not you can eat the core of a pineapple is a resounding “Yes!”. Many people are concerned about the center being poisonous, but this isn’t the case at all.
Why should you not eat the core of a pineapple?
The core of the pineapple may seem to be very hard, less juicy and slightly bitter as compared to the juicy slice, but don t remove it. The pineapple core is a rich source of fibre and keeps your digestive system healthy. Bromelain is a proteolytic enzyme with anticoagulant properties that helps clot blood.
Can you use the core of a pineapple?
The pineapple core. A pineapple’s core is very hard, and not as sweet as the rest of the pineapple, so we usually don’t want to eat it. But it is still very aromatic and nutritious. If you have a very powerful blender like a Vitamix, it can still be used to make a beautiful contribution to your cooking.
Can you eat whole pineapple?
“If you prefer fresh pineapple, remember that the highest levels of bromelain are in the stem and core—so avoid eating raw pineapple from these parts to lessen the potential discomfort.”
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You may be tossing out the best parts of some very healthy foods and missing out on significant nutrients. Rethink how to prepare these six superfoods.When most people think of
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